You can start off with a small break and then see how you feel, or opt for a longer one. Using an online tolerance break chart or creating your own tolerance break chart may help you get through the days more easily. To take an official cannabis tolerance break time, you must stop consuming weed for at least 48 hours. However, for heavy cannabis users, even that might not be enough. Yet, according to the study results, one week of frequent weed consumption is enough to develop enough tolerance so that you are to increase the dose to experience the desired effects.
Will a Short Break of a Few Days Make Any Difference?
If you’re on a budget or just want to save money, taking tolerance breaks can be great. You can use the money you would have spent on cannabis to pay bills, buy groceries, or just save it for a rainy day. Maintaining desired cannabis effects doesn’t always require extended tolerance breaks. Cannabis tolerance happens when your body adjusts drug addiction to the cannabinoids (like THC) you’re consuming, and the effects don’t hit quite like they used to. It’s like when you’ve been jamming out to your favorite song on repeat—it still slaps, but it doesn’t hit the same high note it did the first time.
- Early studies show that long-term use of cannabis can reduce the effects of its intoxication.
- Blunt aficionados sometimes need to think about taking a tolerance break from using their beloved tobacco-based blunt wraps like Backwoods, cigarillos, and fronto leaf.
- The cannabis world is growing fast, and potency levels are skyrocketing.
- While many cannabis users start their journey experiencing strong effects from small amounts, regular consumption leads to a natural biological response called tolerance.
- Although edibles often contain lower THC levels, they can feel much stronger.
- One method is gradual reduction, which means using a little less cannabis each time.
Utilize Other Cannabinoids and Terpenes
- Each week has a different focus—starting with the physical, moving to emotional, and ending with existential or spiritual themes.
- If you’ve been consuming cannabis products for quite a while, you may find that the effects gradually seem less strong over time.
- This means tolerance built in the subjects who depend on cannabis.
- In one study, peoples’ CB1R receptor density returned to normal levels after about 4 weeks of not using marijuana.
If you aren’t comfortable with completely pausing your marijuana therapy, consider changing your routine or methods of medication. The goal isn’t just to quit cold turkey but to allow the brain time to reset its responsiveness to THC. Some even use CBD during their break to how to lower your tolerance for weed without stopping smoking continue receiving therapeutic benefits without engaging those same CB1 receptors as THC. Some people like to schedule a week-long break every couple of months just to keep their tolerance in check.
How to Decrease Your Cannabis Tolerance: 4 Options
- It may be useful to read a few a days at once because there are practical things about sleep and appetite that may be helpful right away.
- Use the minimum you need to feel comfortable, and try not to overindulge.
- There has been anecdotal data that says that Vitamin-C or omega-3 fatty acids can help lower your tolerance.
Furthermore, your brain may start to downregulate the number of CB1 receptors available. This is your body’s way of maintaining homeostasis – trying to stay balanced in the face of constant stimulation. Essentially, building a tolerance is the body’s way of maintaining balance. When THC floods the brain, it overstimulates the CB1 receptors. The brain reduces the number of these receptors or alters their function to protect itself. As a result, the effects of THC are diminished until the receptors can recover, which can take time.
